The Self-Loved ADHD Woman Way®️

The Self-Loved ADHD Woman Way is a podcast for Professional Women with ADHD who are ready to overcome the inner and outer challenges of ADHD and break free from neurotypical rules and expectations to create a business or career that works with their ADHD brain. Together we’ll explore our unique ADHD brains and how to work with them effectively, with ADHD-specific tools and strategies so that you can overcome overwhelm, stay focused, and follow-through without burning out.

The Self-Loved Woman Way is hosted by Jen Barnes, MSW, LICSW, E-RYT500, TCTSY-F, a clinical social worker, psychotherapist, and yoga teacher. She has a passion for working with women who are late-diagnosed or self-diagnosed ADHD as well as those who are ADHD adjacent.

Prior to becoming a clinical social worker and psychotherapist specializing in complex trauma, Jen was an actuarial analyst for nearly four years for a large Minnesota-based company working in retirement plans. She has a Bachelors of Science in Mathematics with a concentration in Actuarial Science and a minor in Computer Science, that started out as an accounting degree with numerous business courses. An entrepreneur herself, she owns and operates two business - one, a full time private psychotherapy practice (since 2014) and the other a Digital Business empowering ADHD women entrepreneurs to move beyond ADHD challenges and create a business that replaces their full time income in 12 months.

Jen’s unique blend of education and experiences as an ADHD woman and psychotherapist coupled with her history and experience in business offers a special twist on navigating the world of entrepreneurship as well as corporate environments as an ADHD woman. Further, her expertise in serving women with complex trauma histories offering an additional, deeper layer to the work of overcoming the pain and even trauma of growing up ADHD in a world not designed for us.

This podcast is a fantastic place to embrace your ADHD (yes, even the challenges), explore ADHD specific ways to work and live in this neurotypical society, and learn ADHD specific strategies for creating and growing your own business or career so you can have the time and energy to do more of what you love.

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Avsnitt(149)

How to Do What You KNOW You Need for Your ADHD

Ya know how there are things you could do that you KNOW would help your ADHD, but how you just can’t seem to do them? If this is you, you’re not alone. This is one of the most common things I hear fr...

16 Apr 202531min

How to Get Yourself To Do Your ADHD Care

One of the biggest struggles I see in ADHD women is getting themselves to do the things they know would help their ADHD - things I call “ADHD care”. Given the busy-ness most women, especially ADHD wo...

9 Apr 202531min

Two CRUCIAL Practices to Stop an RSD Spiral with ADHD

Today, we're diving into one of the most intense emotional struggles for ADHDers: Rejection Sensitivity Dysphoria, or RSD. If you've ever felt like a single comment or perceived criticism sent you int...

2 Apr 202517min

How to Overcome ADHD Task Paralysis: Two Shifts No One is Talking About

How to Overcome ADHD Task Paralysis: Two Shifts No One is Talking About You know that moment when you need to start something—maybe it’s an email, a project, or just loading the dishwasher—but instead...

26 Mars 202522min

ADHD and Justice Sensitivity: How to Cope with Trump 2.0

Podcast Introduction: "ADHD and Justice Sensitivity: How to Cope with Trump 2.0" Do you ever feel like your sense of justice is cranked up to full volume—so loud it’s impossible to ignore? Like you’re...

20 Mars 202535min

Procrastination or Perfectionism? The Hidden Struggle No One Talks About

Procrastination or Perfectionism? The Hidden Struggle No One Talks About Have you ever stared at your to-do list, knowing exactly what you need to do—but somehow, you just can’t start? Or maybe you st...

12 Mars 202525min

How Traditional Therapy Harms ADHDers and What to Do Instead

Traditional therapy can be super harmful to ADHDers (even with well-meaning therapists). In this episode, we’ll unpack how that happens and what to do instead. You’ll walk away with clarity around wh...

5 Mars 202521min

When Tasks Feel PAINFUL with ADHD and How to Get Yourself to Do It Anyway

Ever notice how it feels almost painful to get yourself to do certain tasks? Or loke there is a complete block to even starting even when you want to? This is super common with ADHD and is what we wi...

26 Feb 202525min