The Shea Way

I know it’s easy to get downtrodden when relationship after relationship (or situtionship after situationship) leaves you feeling like you will never find love. Trust me. I had completely given up. In...

14 Feb 202231min

In this episode I discuss days where you just don’t have the energy to get things done. And I discuss the choices you can make for yourself to get closer to your dreams. I took a step towards mine by ...

11 Feb 20227min

We wait and work and waste our whole lives away searching for self-love that external things promise to bring. And even when we collect these checklist items, the right job, the right home, the right ...

2 Feb 202220min

It’s 1 year of The Shea Way Podcast and I’m discussing reconnecting versus restarting when it comes to a new year, a new goal, and a new perspective. Every late December/early January people want to r...

18 Jan 202230min

In this episode I discuss working out, and what usually goes wrong. Aka comparison, competition, and a desire for physical proof of progress.

16 Maj 202119min

Listen along with your coffee, tea, or drink of choice as you relax with me in this Peace Party where I will be reading Chapter Two, The Vanishing Glass, from Harry Potter and the Sorcerer’s Stone. Ho...

13 Maj 202123min

A new segment called “Peace Parties” that will mainly consist of me, reading...something...and just adding some commentary and hanging out! Beginning this first installment with Harry Potter and the S...

12 Maj 202132min

The only thing you can control is yourself. And the person you spend the most time with, is yourself. So don’t you want that to be the best relationship you’re in? I know I do. So step one, stop prete...

19 Apr 202118min