The Perimenopause Conversation
In this week's episode, we’re getting real about perimenopause—what it is, what it feels like, and why so many women are finally talking about it. From hormone shifts to mood swings, sleep struggles t...
11 Apr 202552min
Pop Culture Roundup
In this week's episode we’re bringing you a fast-paced pop culture roundup! Instead of diving into one specific topic, we each found a piece of news or an entertainment story that we thought was inter...
21 Mars 202544min
Got My Mind On My Body & My Body On My Mind
In this week's episode, we discuss the intricate relationship between mental and physical health, unraveling how psychological stress can manifest as physical symptoms, from common headaches to more s...
14 Mars 202546min
Oscars Roundtable Musings from Charlotte
In this week's episode, we discuss the current state of Hollywood and its biggest night: the Oscars. We dive into the movies that are being celebrated, discussing whether they truly capture our attent...
7 Mars 202547min
All That Glitters Isn’t Gold: The Pressures of the Wellness Industry
In this episode we discuss the complex world of wellness influencers and why so many of us are drawn to their messages. From the allure of quick fixes to the promises of a healthier, more fulfilled li...
21 Feb 202548min
Just the Two of Us: Healthy Relationship Habits
This week we explore the key habits that help maintain the spark in your relationship. We discuss the importance of spending quality time together, emphasizing that it's not just about being physicall...
14 Feb 202548min
Under Pressure: The Impact of Youth Sports Culture
In this episode we dive into the growing pressures placed on both kids and parents in the world of youth sports. From early specialization to the constant drive for success, the stakes can feel high—b...
7 Feb 202551min
Is it the End of the World As We Know It?
In this week's episode we discuss how to manage existential dread—ranging from global issues like climate change and political instability to the pressures of societal expectations around health, life...
31 Jan 202547min
