The Sleep Mums

My daughter said to me recently ‘I’m so tired of this virus’. I think that’s how we’re all feeling. Everything is more exhausting because we’re having to rethink everything we do, let alone the stress...

7 Okt 202024min

This week, we’re busting SLEEP MYTHS. When you have a baby people are always telling you to do this or never EVER do that it can be hard to know who to listen to. Bob at playgroup seems like he knows ...

30 Sep 202027min

Routines and schedules: these are words that can, as a parent, either fill you with joy or absolute horror. However you feel about routines, though, this episode will give you guidance and tips (that ...

16 Sep 202029min

The Bedtime Routine is like a big neon sign telling baby it’s time for the BIG sleep. In the early days it can feel like they’re just going down for another nap – I mean you’re definitely going to see...

9 Sep 202028min

We often focus on night-time sleep as that’s the time everyone in the house would like to get some shut eye. However, one of the keys to good sleep at night is great naps. Sometimes, it can feel like ...

2 Sep 202024min

Feeds and Sleep: how to milk sleep   Milk feeds and sleep are so closely linked that if they could spoon each other they would. This episode of The Sleep Mums will look at the relationship between fee...

26 Aug 202030min

02: Baby Sleep: what it is and how to get it   Baby sleep is not as simple as the clichés make it sound. So, if sleeping like a baby isn’t easy: what is it, why is it different and how can I get more ...

13 Aug 202027min

The first two weeks of baby sleep; when you’ve just brought your baby home.   We look at the most important ‘rule’ for those first few weeks and how (if you’re ready) to start laying the foundations ...

12 Aug 202017min