The SlowDown

We talk about the insanity of a morning routine that lasts 3 hours or more (part of the 5 am club), how we need to follow our own navigation and not others, we reflect on what deeper self-care looks l...

14 Dec 202043min

We talk boundaries, boundaries, saying no, and boundaries...indeed the boundaries of home and work have become as blurred as a steamed-up window! We talk about how to rectify that with many tips and t...

8 Nov 202022min

Amanda Orlando, Food Allergy Advocate, and author of Everyone's Welcome, an inclusive cookbook, and Maryam De Groef talk about ways to slow down when things aren't in their control. Amanda talks about...

30 Okt 202026min

The wisest one-word sentence is Breathe! This is the first in a series of 'A Burst of Slowing Down'. In this short burst, we'll be getting to grips with using our full lung capacity and learning about...

6 Okt 20207min

We get really into the nitty-gritty of slowing down and ask important questions such as: Why is it difficult to slow down? Are we still boasting about being busy? What does an ideal day of slowing dow...

6 Okt 202033min

Rebecca talks about her love of affirmations, how she powers up, why reading is her favourite escapism, why mindset is an important tool in healing and why she believes we all have the power to bounce...

2 Okt 202037min

We talk about what it means to bounce back, personal experiences and what to consider putting in your toolbox to get that spring back into your spirit.

28 Sep 202029min

We talk about being authentic on social media by posting random talking videos, the art of growing in confidence and, why we should give ourselves permission to feel angry, pissed off and even lazy if...

16 Sep 202028min