Episode 20- Chat with Guest Speaker Hannah founder of the Sober Butterfly Collective
Sober Butterfly Collective is a voluntary powered alcohol free community dedicated to combating social isolation and raising awareness of social anxiety through empowering people to make authentic con...
22 Maj 202441min
Episode 19- Chat with Guest speaker Karen Morgan
Karen is 56, a single mum of 2 beautiful adult children and 1 codependant Chihuahua. She works full time at management level in retail. Listen to Karen's story about how she became alcohol free 5 year...
15 Maj 202434min
Episode 18- Chat with Guest speaker Dr Alexis Willett
Dr Alexis Willett is an award-winning health science writer and consultant. Author of eight books including her recent book- Calmism. 8 habits for complete rest. She holds a PhD in biomedical science ...
8 Maj 202437min
Episode 17- Feel the Feels
Todays topic is feeling the feels. When you take alcohol away all of a sudden your hit with all sorts of feelings and emotions. Listen to our take on this topic. Enjoy!!!!!!!! SHOWNOTES: WEBSITE: htt...
1 Maj 202427min
Episode 16- Chat with Guest Speaker Christine Coulson
Christine Coulson is a Sobriety and Well being Life Coach, IPHM accredited, and a member of the Association for Coaching. As someone who's single and childfree, Christine lived alone when her relation...
24 Apr 202433min
Episode 15- Relationships
If you decide to stop drinking can it effect the relationship you have with your partner if they still drink?? Listen to this episode on our experience in this area. SHOWNOTES: WEBSITE: https://www....
17 Apr 202423min
Episode 14- Creating positive habits
A habit is a routine behaviour that is repeated regularly and often unconsciously. It can either be a positive or negative and is formed through consistent repetition over time. Listen to us talk abo...
10 Apr 202427min
Episode 13- Sober trolling
Sober trolling is not ok. People who are sober are the most inspiring, strong and empowering people we know. We might seem boring to people who drink alcohol but were not boring we just get our highs ...
3 Apr 202434min
