
Ready to Hit Reset? How Leaders Can Stay Sane, Healthy, and Productive During Long Periods of Chaos
If you'd like to measure your stress, you can use this index: https://www.dartmouth.edu/eap/library/lifechangestresstest.pdf Feeling overwhelmed by constant change? You’re not alone. In this episode o...
3 Apr 202544min

How to Escape the Drama Triangle
Are you stuck in drama without even realizing it? The Drama Triangle—where we unconsciously take on the roles of Victim, Perpetrator, or Hero—can keep us trapped in conflict and frustration. In this...
27 Mars 202526min

Somatic Exercises for Grief and Loss
Grief is quiet, deep, and often overlooked—but it doesn’t have to be faced alone. In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore the profound ...
20 Mars 202526min

The 4 Steps to Conscious Change
What if the key to real change wasn’t about willpower, but about how you put on your pants? 🤔 In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos break do...
13 Mars 202522min

Top Lessons for Coaches from Inside the Somatic Coach Professional Coaching Retreat
What if transformation wasn’t just something you facilitated for your clients—but something you deeply experienced yourself? In this episode, Ani Anderson and Brian Trzaskos take you behind the scen...
6 Mars 202527min

How To Move From Mindless to Mindful and What It Means for Your Health
In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos explore the journey from mindless to mindful living—and why it’s one of the most important shifts you can...
27 Feb 202546min

Are Sensations the Secret Bridge Between Body, Mind, and Spirit?
In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos take a deep dive into the fascinating idea that sensations might be the true intersection of our physical...
20 Feb 202534min

Calling ICF coaches - Embodying a Coaching Mindset and Maintaining Presence with Somatic Coaching
Are you ready to rethink everything you thought you knew about emotions, presence, and mindset in coaching? In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trza...
13 Feb 202530min



















