Books 1458 - The Anxiety Toolkit
"Anxiety is an emotional state characterized by feelings of worry, nervousness, and unease," and over 40 millions Americans are affected by anxiety disorders. Whether you feel a lot or a little, anxie...
7 Mars 202228min
Talks 381 - Dreadisode - Discussion of the Book "Made to Stick"
This one is a hybrid of book club and biz talk. Spanny and Dread both read "Made to Stick" by Chip and Dan Heath and took notes to apply to the Spaniard business. As always, this discussion does not b...
3 Mars 20221h
Kids 192 - How to Change
Today's episode teaches young people how to make personal change. Whether it's to be healthier, a better student, more outgoing or even more confident, there are ways to make change more doable and la...
1 Mars 202213min
Books 1457 - Made to Stick
In a world with fast and abundant messaging, coming at you from all different angles, learning a framework for making your ideas "stickier" is an asset. How do you get your message to come across and ...
28 Feb 202231min
Talks 380 - Return Visit - Shawn Stevenson, Host, "The Model Health Show"
Shawn Stevenson was last on the show back in 2018—so long before the pandemic. But even then he was decades into studying and practicing health and wellness. He has applied all of that passion to expl...
24 Feb 20221h 31min
Kids 191 - Building Skills and Taking Risks
Today's lesson is built upon the book "Choose Possibility." In this episode, you're going to learn a philosophy that will help you succeed in life. You're going to learn about building your skillset a...
22 Feb 202214min
Books 1456 - Choose Possibility
This book is for the person wanting to make a change, held back by worry and fear. What you'll learn in "Choose Possibility" will help you with both personal and professional decision-making and risk-...
21 Feb 202222min
Talks 379 - Michael Easter, Author, "The Comfort Crisis"
That saying "Make yourself comfortable"—this episode's guest advises the opposite. Partly because of the strenuous limits of a hunting trip, Michael Easter has actively explored the ironic cost of mod...
17 Feb 20221h 2min
