Building Confidence as a TEENAGE GIRL in a world FULL of Toxicity!! | Season 1 ; episode 7
Have you been struggling to feel confident? Are you insecure? Or are you just ready to walk into a room and own it? Well I gotchu boo! In this weeks episode of The Spill, our host, Vivian Rose, covers...
14 Nov 202227min
♡Winter Inspo Guide♡ sweater weather, cozy room, nyfw, ice-skating, fun activities to do with your besties, decluttering! | Season 1 : Episode 6
♡hi hi everyone! welcome back to The Spill podcast with Vivian Rose! ♡have you been waiting for the cold and cozy weather!? ୨୧Well same bestie!! Today I’m gonna be talking about ALL the cutest and coz...
8 Nov 202232min
Romanticizing Your School Life! | being your own Rory Gilmore | letting go of expectations | Dealing with toxic people | Season 1 ; Episode 5
Stuck in a slump in school lately? Have you been lacking motivation? Well stress no more because our host, Vivian Rose, covers how to romanticize your school life RIGHT NOW! She spills on how to becom...
1 Nov 202225min
Creating a SOLID and productive morning routine! | how-to , tips and tricks, school organization, sleep schedules | Season 1 ; Episode 4
Have you been struggling to develop a solid school morning routine? Well, we gotchu! In today's episode, pinterest girlblogger, Vivian Rose covers the topic of morning routines! She spills on the psyc...
26 Okt 202224min
Dealing with stress and pressure as a teen! | stress relievers that has helped me get through anxieties and worries of being a teen + how to keep stress in its place! | Season 1 ; Episode 3
Have you been battling stress and have finally reached your breaking point? Well your in the perfect place! In this weeks episode, Vivian Rose spills on the battles of stress and pressure that teenage...
17 Okt 202224min
how and why you NEED to start your passion project now!! | Get started on your future now!! | Season 1 ; Episode 2
hi hi everyone! Welcome back to "The Spill" podcast! Im your host, Vivian Rose! In this weeks episode, we are focusing on starting your very own passion project! This could be on psychology, a new lan...
14 Okt 202220min
How journaling can change your mindset! Season 1 : Episode 1
hi hi! welcome to "the spill" podcast! I'm your host, Vivian Rose! In this episode I'm spilling on journaling! We'll cover how to journal, how to make it beneficial, helpful prompt ideas, where to pur...
12 Okt 202219min
Welcome all my Pink Pilates Princesses!! | Trailer for The Spill podcast with Vivian Rose
hi hi!! welcome to “The Spill” podcast! I’m your host, Vivian Rose!! Here you’ll find lots of mental health and wellness talk along with lifestyle and fashion!! I’ll spill on things like journaling,de...
12 Okt 202221s
