The Spin Podcast

Originally streamed January 26, 2023. Ingrid Hodnemyr & Eivind Dahl Ringard of CrossFit Oslo Navy Blue join the podcast. Ingrid and Eivind were on the 2nd place team at the 2022 CrossFit Games. We d...

26 Dec 202350min

Originally streamed December 7, 2022. If you've done CrossFit you have almost certainly done a Hero WOD at some point. But for Jim, he's taken that to the next level...by doing 365 consecutive days o...

26 Dec 202351min

Originally streamed on January 3, 2023. Matt O'Keefe, CEO of HWPO Training, joins the podcast to discuss the latest training program, HWPO Golf. Targeting golfers, HWPO Golf aims to "increase strengt...

26 Dec 202336min

Originally streamed December 16, 2022. CrossFit Analysts Mike Halpin and Tyler Watkins join the podcast to preview FitWars 1 between Colten Mertens and Scott Tetlow. We look at the FitWars format, s...

26 Dec 202327min

Originally aired on December 6, 2022. James Sprague did a 2,000-meter row time trial yesterday as part of training. He finished it in 6:06.

26 Dec 20238min

Originally aired December 2, 2022. Emily Rolfe joins to discuss her experience trekking up the 160 flights of stairs at the Burj Khalifa for Event 1 of the 2022 Dubai Fitness Championship.

26 Dec 20238min

Originally aired December 1, 2022. Event 1 of the Dubai Fitness Championship is a race to the top of the Burj Khalifa. Competitive stairclimber, Troy Alston, shares his experience racing up the stair...

26 Dec 202310min

Originally aired on November 22, 2022. Since the 2023 CrossFit Games rulebook was released last week, everyone is talking about the rule changes for the upcoming season. One of those is the "Anikha G...

26 Dec 20234min