Guided Breathwork + Somatic Practice for Triggers, Emotional Regulation & Coming Back to Yourself
Send us Fan Mail Guided Breathwork + Somatic Practice for Triggers, Emotional Regulation & Coming Back to Yourself When you’re triggered, it can feel like everything gets loud—your thoughts, your emot...
22 Sep 18min
Why Am I So Triggered? How To Work With Triggers Instead Of Fighting Them
Send us Fan Mail Why do we get triggered—and what if a trigger isn't something we need to immediately fix, suppress, or get rid of? In this episode of The Spiritual Shitshow, Julie Nguyen explores tri...
22 Sep 12min
Why Am I So Triggered? 3 Ways to Regulate Your Nervous System
Send us Fan Mail Why am I so triggered—and what is my nervous system actually trying to tell me? In this follow-up episode of The Spiritual Shitshow, Julie Nguyen breaks down emotional triggers, nervo...
22 Sep 7min
Why Healing Feels Scary And How To Reframe It
Send us Fan Mail That hot, sweaty, “please don’t look too closely” feeling before therapy or a healing session is not a sign you’re broken. It’s a sign you’re human. I’m Julia Nguyen, and I’m naming t...
14 Sep 6min
Family Estrangement: Channeled messages and Q&A
Send us Fan Mail Hope can be the most exhausting part of family estrangement. The hope that they’ll finally understand. The hope that they’ll apologize. The hope that one day the relationship will fee...
12 Sep 21min
Family Estrangement:Permission to grieve someone who is still alive
Send us Fan Mail Family estrangement can make you feel like you are doing something wrong just because it still hurts. We sit with the real question under the question: why does a boundary that protec...
11 Sep 26min
The Sadness that Comes with Family Estrangement and a Path Towards Healing
Send us Fan Mail Some grief doesn’t come with flowers or a funeral. It shows up as a hollow space where love was supposed to live: the mothering, sisterhood, protection, mentorship, and unconditional ...
10 Sep 20min
I wonder what would happen if I allow.... a reframe for goal setting
Send us Fan Mail I woke up with one word on my mind: commitment. Not the tight, controlling kind that lives in color-coded plans and “try harder” speeches, but the kind that says, “I’m here. I’m payin...
2 Sep 12min
