Managing Anxiety and Fear Before Matches
In this episode, Dr. Cohn answers a question from a reader about how to manage anxiety and fear prior to playing a match. Here's the question of the week: LISA: "I am always so anxious and full of fea...
23 Feb 20236min
Why Tell Someone They Have the Yips?
In this episode, Dr. Cohn answers a question from a reader about telling others they might have the yips? It's not a dirty five letter word. JOHN: "Why tell someone they have the yips? Doesn't this ma...
2 Feb 20234min
How to Visualize the Perfect Game
Should you visualize the perfect hockey game before you play? Athlete are told to visualize, but are they doing it the wrong way? In this hockey psychology podcast, you learn some tips to visualize yo...
27 Nov 20226min
Focus on Making Plays to Have Better Hockey Statistics
All hockey players want to have good statistics and score points, right? But should you focus on your stats when you play a game? In this episode, you learn what to focus on during the game to have go...
19 Nov 20225min
Do You Have Fragile Confidence Early in the Game? Try This
Does the first shift of the game set your mindset for the rest of the game? Too many players we work with allow the first shift to dictate their mindset for the game. If they make a couple mistakes in...
6 Nov 20226min
How to Play Faster without More Training
Are you playing too slow on the ice? Hockey is fast paced and can cause indecision for players. When you second-guess yourself on the ice, this can look like you are playing slow. In this episode, hoc...
30 Okt 20226min
Fear of Meeting Others' Expectations and Pressure
In this sports psychology podcast, Dr. Cohn helps an athlete who thinks he is not playing to the best of his abilities and battling expectations from people around him. Here is the question, Dr. Cohn ...
2 Okt 20225min
How to Take Risks in Basketball and Not Play Safe
In this sports psychology podcast, Dr. Cohn helps parents understand and support his daughter who is struggling to play more aggressively and offensively during competitions. Here is the question Dr. ...
11 Sep 20226min
