284. How to Schedule Running with Unconventional Work Hours
If your job requires unconventional hours, it can be a struggle to find the time to run. But with a little creativity, even runners with challenging schedules can train to improve and reach their goal...
26 Jan 20231h 1min
283. New Runner Q&A (Heart Rate, Strength, Mileage, and More) with Mark Kennedy
Are you a new runner or looking to get back into the sport after a long break? This episode is for you! We tackle all the questions to help you get started, run comfortably, and develop an amazing lif...
19 Jan 202350min
282. Marathon Myths, Half-Truths, and Mistakes with Author and Coach Sam Murphy
Sam Murphy is a journalist, author and running coach. She has written for numerous newspapers and magazines over the last 20 years, and pens the enduring Murphy's Lore column in Runner's World magazin...
12 Jan 202353min
281. Fasting, Blood Sugar, and Diabetes with Sports Dietitian Meghann Featherstun
Meet Meghann Featherstun - a Registered Dietitian and board certified specialist in sports dietetics. Meghann is also a talented runner, having broken 3 hours in the marathon after starting to run as ...
5 Jan 202351min
280. How to Keep Improving As a Master's Runner (a new coaching call!)
This week's podcast features a coaching call with a runner named Bradford. After a year of fast racing, Bradford had a taste of success and is looking to make continued improvement as a new master's r...
29 Dec 20221h 1min
279. World Mountain Running Champion Grayson Murphy on Long-Term Injury Recovery
Grayson Murphy is a five-time Division 1 All-American, the 2019 World Mountain Running Champion, and the 2019 and 2021 US Mountain Running Champion. In addition to her racing success, Grayson is worki...
22 Dec 202253min
278. Off-Season vs. Base Building: How to Structure Time Off
What exatly is the "off-season?" In this episode, coach Jason Fitzgerald discusses the often-confusing off-season and why it's really a combination of time off and the early base phase of training. Y...
15 Dec 202224min
277. How to Build and Grow Running-Specific Confidence
Any athlete who seeks to perform at their best knows the importance of mental training. Whether it's a tough workout, a local 5k, or competing on the world stage at the Olympics, having confidence in ...
8 Dec 202253min
