Fueling Do's & Don'ts (Carbs, Protein, & Supplements) with Stevie Lyn Smith, RD
Stevie Lyn Smith is a board-certified specialist in sports dietetics, a Registered Dietitian, and an 11x Ironman competitor with an 11:35 PR. Today, we're exploring the most recent advances in sports...
21 Maj 1h 1min
Training Myths & Best Practices with 2:09 Marathoner Thomas Nobbs
Thomas Nobbs is a running coach with 10+ years of experience and newly minted 2:09 marathoner - making him Canada's 4th fastest marathoner ever! He joins us to discuss training myths and best practice...
14 Maj 1h 8min
How a Psychotherapist Coaches Elite Runners: Brant Stachel on Pro Mindset Training
Brant Stachel is a tour de force: he's a massage therapist, coach to elite marathoners, published author of Fast and Free: Mindset Training for Endurance Athletes, licensed psychotherapist, and former...
7 Maj 49min
Self-Treat Injuries & Manage Pain with Dr. Tom Walters
Tom Walters is a board-certified orthopedic physical therapist, former college professor, and author of Rehab Science (a bestseller on Amazon). Besides running his clinical practice, Tom served as a f...
30 Apr 1h 5min
IT Band Syndrome Prevention & Treatment with Physical Therapist & Coach Duane Scotti
Duane Scotti is a physical therapist, certified running coach, and host of the Healthy Runner Podcast. Today, we're focusing on IT Band Syndrome. I've personally had ITBS twice - and once so severe th...
23 Apr 1h 5min
Running Economy Masterclass: How to Improve Your Efficiency with Bill Evans, PhD
Bill Evans has a PhD in Exercise Physiology, coaching experience at the D1 level, and is the founder of Endurance Laboratory. He has more than 20 scientific papers published in his field and was forme...
16 Apr 1h 2min
Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner (Repost)
Listeners know I'm a relentless advocate of strength training, whether you're doing bodyweight exercises at home or lifting heavy in the gym. But some runners take strength training to a level above a...
9 Apr 1h 16min
How to Return to Running After an Injury with Vikash Sharma, DPT, OCS
Vikash Sharma, DPT is going to help you return to running after your next injury - faster and with less fitness loss possible. He's the owner of Perfect Stride PT, a certified running coach, the creat...
2 Apr 56min
