129. How to Run a Faster Marathon: A Case Study
Justin ran his first marathon last year in 3:53 after a few years of consistent running. But he's recently taken the last 6 months off from running for a move and a new PhD program. His goal is to run...
12 Mars 202046min
128. Dr. Jordan Metzl on Having a Strong Butt and Staying Healthy
A graduate of Harvard Medical School, Dr. Metzl is one of the most highly regarded doctors for runners. He delivers lectures around the world and has published numerous peer-reviewed papers. In additi...
5 Mars 202041min
127. The Olympic Marathon Trials Post-Race Recap, with Matt Chittim
On Saturday, February 29, 2020 history was made in Atlanta Georgia as hundreds of athletes vied for the top 3 spots in the men's and women's Olympic Trials Marathon. This episode was originally record...
2 Mars 202052min
126. How Physical Therapist Chris Johnson Prevents Running Injuries
Chris Johnson is a physical therapist, Ironman triathlete, coach, and a three-time All-American triathlete. He started studying physical therapy as an undergraduate while he was captain of the tennis ...
27 Feb 202052min
125. The Ingredients of Improvement: How Doug Hay Progressed Over 10 Years
I first met Doug in 2012 for a trail run in Rock Creek Park. At the time, he had only been running for a few years but was quickly smitten by the peaceful grandiosity of trail running and exploring th...
20 Feb 202049min
124. NYT Journalist Lindsay Crouse on Investing in Women, Power, and Running Journalism
A Senior Staff Editor and OpDocs producer at The New York Times, Lindsay Crouse's most-read and watched work includes: How the 'Shalane Flanagan' Effect Works I Am 35 and Running Faster Than I Ever T...
13 Feb 20201h 1min
123. How to Build Mental Toughness & Mindset Mastery
In high school, my indoor track coach always told our team to "get out of your comfort zones!" This valuable mental toughness training always reminded us that racing is certainly not comfortable… And ...
30 Jan 202010min
122. Performance Psychology & Mental Skills with Dr. Justin Ross
Dr. Justin Ross' areas of expertise include: Mitigating anxiety, depression, and stress Managing the psychological impact of injury Developing high performing athletes Mindfulness and pain management...
15 Jan 202047min
