Episode 113: 3 Elite Runners on Fueling for Workouts, Long Runs, and Races
Today you're going to hear from three Ultramarathoners on how they fuel for races, what their post long run fueling looks like, and how things might be different if they were training for shorter race...
23 Okt 201918min
Episode 112: Train Your Mind: How to Get Mentally Fit with Dr. Marc Bubbs
Dr. Marc Bubbs, ND, CISSN, CSCS is a former strength coach and the current Performance Nutrition Lead for Canada Basketball. He's written the new book Peak: The New Science of Athletic Performance Tha...
10 Okt 201955min
Episode 111: Base Training, the Maffetone Method, and Why You're Not 'Lungs with Legs'
Base training gives runners a foundation of fitness in three major areas: aerobic capacity, strength, and neuromuscular coordination (or leg speed). Aerobic capacity is built through easy mileage, lon...
30 Sep 201918min
Episode 110: Jason Coaches a Runner on Race Strategy, Pacing, and Tune-up Race Strategy
Jason is back with another coaching call episode, this time featuring a runner named JT who is committing to train more diligently for his upcoming 5mi race on Thanksgiving. He's currently training th...
23 Sep 201924min
Episode 109: Filmmaker and Endurance Cyclist Jeremy Green Discusses Running Smarter
Our conversation today features the creative lead and owner of XPollination Productions, Mr. Jeremy Green. Jeremy is a road cyclist and was damn close to being a pro during his younger years. He's tak...
11 Sep 201940min
Episode 108: Build Confidence, Intrinsic Motivation, and Drive with Matt Pendola
To help us think more clearly about our mental skillset, I'd like to introduce you to Matt Pendola. Matt Pendola is a polymath and exactly the type of person I love bringing on the podcast. His divers...
2 Sep 20191h 17min
Episode 107: Tina Muir Cohosts to Answer Your Strength Training Questions
Today's episode is all Q&A about strength training for endurance runners featuring a guest cohost, Ms. Tina Muir! Tina is the host of the incredibly popular Running for Real podcast, a past guest here...
26 Aug 20191h 1min
Episode 106: Listen to a Coaching Call About Running Your First Half Marathon
What you're about to listen to is a coaching call where we talk about Riley's running background, the types of training he has experience with, and how he can structure the next 4 months of his runnin...
20 Aug 20191h 17min
