Episode 57: The Complete Guide to Hill Workouts
Running uphill (against gravity) stresses your body in a unique way that you can't mimic on flat land. That stress results in some fantastic adaptations and benefits: There's less impact running uphi...
26 Apr 201815min
Episode 56: How to Balance Running in Your Life, with Keira D'Amato
In reality, we have to make time and shuffle our schedules to accommodate all of our responsibilities: Kids and family Work and professional obligations Social events Sleep? Maybe? It's no easy feat...
17 Apr 201847min
Episode 55: How Tyler Andrews is Chasing the 50K World Record
Tyler Andrews was a competitive Division III runner - but certainly not a multiple All-American or other kind of standout performer. But that never stopped him from chasing big goals. After graduatin...
9 Apr 201853min
Episode 54: Listen in on a Coaching Call About Running a Sub-3 Marathon
It's no easy feat to run a marathon under three hours. It's faster than the fastest Boston Qualifying time of 3:05 (for young men) and according to one analysis, only 4% of men and just 1% of women ac...
28 Mars 201850min
Episode 53: How to Run a Fast Mile, with NCAA Mile Champion Henry Wynne
Henry Wynne has an unusual origin story: he's a former lacrosse player who had no interest in running but his parents encouraged him to stick with the sport in high school. Fast forward about 10 years...
5 Mars 201848min
Episode 52: Maggie Callahan on The Benefits of Strength Training
I had the pleasure of getting to know Maggie last fall when she modeled the exercises for our new strength training program. We spent a few hours at a weight lifting gym called Barbell Strategy in Bou...
26 Feb 201838min
Episode 51: Dimity McDowell: The Cofounder of Another Mother Runner
Dimity is the cofounder of Another Mother Runner - one of the largest communities you'll find for women runners. Besides the blog, the AMR ecosystem includes a helluva lot: The Another Mother Runner ...
15 Feb 201840min
Episode 50: Running 101: How I think about training runners to race faster
Two years ago, I was interviewed for an event called The Running Summit. I spoke about wide-ranging topics: How I started running My injury prevention philosophy The biggest areas of improvement for ...
6 Feb 201857min
