The StressFreeMD Podcast

The StressFreeMD Podcast

Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and trauma informed mind-body expert -- deeply passionate about sharing short, simple & effective "stress-free snacks" so you can become stress free from the inside out & THRIVE!

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Avsnitt(195)

How to Drop the "JUST"

How to Drop the "JUST"

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/ZuvWWE On this episode we explore: the negative self-deprecating talk that involves t...

8 Nov 202319min

How to HEAL on the Breast Cancer Journey with Dr. Amber Orman

How to HEAL on the Breast Cancer Journey with Dr. Amber Orman

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/fsW8Wf On this episode, we have the innovative Dr. Amber Orman: Double board certified...

17 Okt 202344min

Thriving After Traumatic Brain Injuries with Dr. Hokehe Eko

Thriving After Traumatic Brain Injuries with Dr. Hokehe Eko

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/e2YTov On this episode we have the incredibly inspiring Dr. Hokehe Eko: Integrative ...

19 Sep 202328min

How to Combat: Sitting is the New Smoking

How to Combat: Sitting is the New Smoking

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/rAgpEr Did you know that "sitting is the new smoking"? Overall human activity levels ...

12 Sep 202322min

Restore, Renew & Reconnect with Dr. Jonathan Fisher

Restore, Renew & Reconnect with Dr. Jonathan Fisher

The CE experience for this Coaching Session is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/QKUNia On this episode we have the amazing Dr. Jonathan Fisher: Top Doc Cardi...

22 Aug 202344min

The Stress-Gut Connection with Dr. Michael Hersh

The Stress-Gut Connection with Dr. Michael Hersh

The CE experience for this Coaching Session is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/EY3aUO On this episode we have the wonderful Dr. Michael Hersh: Board Certifi...

15 Aug 202329min

How to Identify and Relieve an Activator

How to Identify and Relieve an Activator

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/RwIuWZ Ever feel anxious and stressed and have no idea why? It's because you are bei...

8 Aug 202318min

3 Ways to Reset Your Brain When Feeling Emotionally Stuck

3 Ways to Reset Your Brain When Feeling Emotionally Stuck

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits:https://earnc.me/xYSpX1 On this episode we dive into a different type of stress relief that isn't relat...

1 Aug 202317min

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