Permission to Feel the Pain
On this episode I share with you why it is important to actually give yourself permission to feel your painful feelings and emotions no matter how uncomfortable that is for you. Research shows that “...
13 Dec 202217min
How to Release Your Evening Worries
On this episode I share with you a really effective stress relief tool to help you release your evening worries. Did you every notice that you have more worries at night? That for some reason it seems...
6 Dec 202215min
The Power of Plants for Disease Reversal with Dr. Jules Cormier
On this episode we have the incredible Dr. Jules Cormier: ✅Practices Famly Medicine in Dieppe, New Brunswick, Canada ✅Known as "Plant-based Dr. Jules" on social media ✅Actively blogs about the benef...
29 Nov 202225min
How to Come Back to Your Senses
On this episode I answer for you a common question that I frequently receive: "What is something that I can quickly do to feel more grounded and in control when my mind is full of thoughts and I feel...
22 Nov 202215min
How Stories Heal and Reveal with Dr. Marion McCrary
On this episode we have the wonderful Dr. Marion McCrary: ✅Primary Care Physician in North Carolina ✅National Board Certified Health and Wellness Coach ✅Well Being Champion for American College of ...
15 Nov 202230min
The Shelf Meditation
On this episode I invite you to think about all of the ways you define yourself: career, family, community, possessions, feelings, emotions, health, thoughts....so many things!... which can all really...
8 Nov 202219min
Relieve the Stress of Perfectionism
On this episode, I share with you how to relieve the extreme stress associated with being a perfectionist. Perfectionism may seem like it is just something that you are born with, something that you ...
1 Nov 202213min
How to be Your Own Birthday Cake
This episode is releasing on my birthday! & one of my mentors said to me many years ago, "It's important to be your own birthday cake!" What do you think about when you think about your birthday c...
25 Okt 202217min
