The Stronger By Science Podcast

The Stronger By Science Podcast

In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.

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Avsnitt(165)

Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders

Q&A: Warming Up, Calculating Volume, Assessing Fatigue, and Creatine Non-Responders

Remember: If you want your questions answered on a future episode, submit them using one of the following links: Facebook, Instagram, and Twitter. TIME STAMPS 0:00:49 What is the best way to calculate...

15 Aug 20191h 36min

Bench Press, Intermittent Fasting, Body Composition Testing, and Dr. Grant Tinsley

Bench Press, Intermittent Fasting, Body Composition Testing, and Dr. Grant Tinsley

TIME STAMPS 0:00:45 Greg advertises his new premium service for up-and-coming fitness professionals 0:05:16 Feats of Strength (In Memoriam): Gene Rychlak 0:09:23 Coach’s Corner: Bench press tips 0:10:...

8 Aug 20192h 6min

Q&A: Lifting Shoes, Alcohol, and Over/Underrated Exercises

Q&A: Lifting Shoes, Alcohol, and Over/Underrated Exercises

Remember: If you want your questions answered on a future episode, submit them using one of the following links: Facebook, Instagram, and Twitter. TIME STAMPS 0:00:41 Is there any benefit of adding e...

1 Aug 20191h 32min

Coaching Cues, Fat-Free Mass Index, Non-Responders, and Dr. Brad Dieter

Coaching Cues, Fat-Free Mass Index, Non-Responders, and Dr. Brad Dieter

0:00:41 The Stronger By Science Media Empire expands to SoundCloud, joining the likes of Lil Yachty, Lil Uzi Vert, Lil Pump, and Takeshi 6ix9ine 0:01:27 Feats of strength 0:10:32 Coach’s Corner: Using...

25 Juli 20192h 25min

Q&A: Hormonal Contraceptives, Rates of Weight Loss/Weight Gain, Timeline of Training Adaptations

Q&A: Hormonal Contraceptives, Rates of Weight Loss/Weight Gain, Timeline of Training Adaptations

Remember: If you want your questions answered on a future episode, submit them using one of the following links: https://www.facebook.com/gregory.nuckols/posts/10156245869443779 https://www.instagram....

18 Juli 20191h 37min

Drug Testing, New Supplement Research, Squat Science, and Dr. Eric Helms

Drug Testing, New Supplement Research, Squat Science, and Dr. Eric Helms

Time stamps: 0:00:28 Addressing the ludicrous allegations that we didn’t create the first ever fitness podcast 0:03:05 Addressing the very true allegations that we are mad at Omar Isuf and Eric Helms...

11 Juli 20192h 33min

Q&A: CBD, Junk Volume, Eccentric Training, and Building a Following in Fitness

Q&A: CBD, Junk Volume, Eccentric Training, and Building a Following in Fitness

Remember: If you want your questions answered on a future episode, submit them using one of the following links: Facebook, Instagram, and Twitter. TIME STAMPS 3:31 “What is your opinion on CBD?” 10:07...

4 Juli 20191h 25min

Caffeine and Health, Sex-Based Caffeine Differences, and IPF World Champion Natalie Hanson

Caffeine and Health, Sex-Based Caffeine Differences, and IPF World Champion Natalie Hanson

Time stamps: 1:01 Fitness podcasters: you’re on notice 3:01 Feats of strength 15:38 Research Review. “25 cups of coffee per day is not unhealthy”- any truth to this? Study abstract 19:43 Who the hell ...

27 Juni 20192h 24min

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