Ep69. Hungry All the Time? Here's What Your Body Is Actually Trying to Tell You
You're eating less, doing everything right, and yet you feel like you could eat the entire pantry. Sound familiar? In this episode, I break down exactly why your body fights back when you're in a calo...
14 Juni 17min
Ep68. The Excuses Keeping You Stuck - A No-Guilt Reality Check
We all have them. The reasons we haven't started, the reasons we stopped, the reasons we're still in the same place we were six months ago. In this episode I call out the most common excuses I hears ...
10 Juni 21min
Ep67. Body Fat Percentage vs Body Weight - Why the Scale Is Lying to You
The scale is one of the most misunderstood tools in fitness. It goes up and it goes down and most women have no idea what they're actually looking at. In this episode I break down the difference betw...
7 Juni 14min
Ep66. What to Do When You've Lost Your Training Mojo
Every woman hits a point where the gym just isn't calling to her the way it used to. The motivation has gone flat, training feels like a chore, and you're not sure if you need a rest or a kick in the ...
3 Juni 7min
Ep65. Meal prep strategies for REAL life
Meal prep isn't about spending your entire Sunday in the kitchen making 47 identical containers of chicken and broccoli. In this episode I break down actual strategies that make meal prep work for re...
31 Maj 7min
Ep64. The Truth About Cortisol and Belly Fat
Scroll through social media for five minutes and you'll find someone blaming cortisol for belly fat, weight gain, and basically every problem you've ever had — usually while trying to sell you a suppl...
27 Maj 11min
Ep 63. Reverse Dieting — How I Built My Calories Up to 2700 and Stayed Lean
You've been dieting for months. You're tired, your calories feel low, your progress has stalled — and the idea of eating more feels terrifying. What if I told you that eating more food, done the right...
24 Maj 20min
Ep62. How to Build a Training Week That Actually Gets You Results
More training isn't always better. But not training enough means you're leaving results on the table. So how do you actually know how many days you should be training — and what should those days look...
20 Maj 12min
