Remembering the Basics: Run Slower. I Know, it's Counterintuitive. Trust Me.
After running 2 miles without stopping last week, I've been trying to emulate that by running a little slower and steadier each time. It hasn't been perfect but I think I am back onto something fundam...
4 Juli 202220min
Never Give Up.
This one is a bit embarrassing. It's about some financial stuff I've been handed this month. *I am not asking for money. I will be OK.* But it affected my outlook and ability to push through. But then...
27 Juni 202223min
Getting Tough With Your Mind
This episode includes a throwback to 2014 where I powered through and overcame my mental blocks. It is also about the ups and downs of the brain at a race.
20 Juni 202214min
Master's Edition: Billie Sudbrack
Billie is one of my new favorite people. She has this energy about her that draws you in. She is a frequent participant and volunteer volunteer at Tejas Trails races. We talk about her running journey...
12 Juni 20221h 14min
The One I've Waited to Share
Oh, boy. This one is personal. Very personal. It's about depression, taking medication and an unexpected trip to a mental hospital. This may trigger some, so just know this.
6 Juni 202227min
Jenny Gruber: Courage in the Face of Adversity
Jenny Gruber is a tough woman. She has limped for miles on a bad ankle because she didn't want to let her husband and son down. She has tackled some tough races and persevered. Her latest challenge is...
30 Maj 202254min
How Do You Train For a 100-Miler? A Paz n Hundo Episode
I'm making my second attempt to run 100 miles at the end of this year. The first time, I stopped at 100K because I hurt and my mind wasn't right. Hundo, aka Orlando Montalvo, has completed more than a...
23 Maj 20221h 4min
When the Gene Pool Lets You Down
Getting older is inevitable. Having health issues as you get older is likely. You can try to outrun bad genes, but sometimes you just are stuck with them. I found out on Friday that I have high blood ...
16 Maj 202230min
