Paz and Hundo Talk Shoes and Socks
In the latest installment of Paz and Hundo, we delve into the mysterious world of shoes and socks -- what works for us and what advice we give to you in your quest. Also, I give a brief-ish recap of m...
28 Juni 202157min
Grinding, Hot-Weather Tips....and (drumroll) Boobs and Sports Bras
I have discovered that simply grinding out miles day after day is a good thing. I'm looking forward to it, even if it is insanely hot and humid. I may be acclimating. I am logging miles to virtually g...
21 Juni 202126min
The Survivor: Frank Arredondo
Frank Arredondo is a friend of mine from the Rio Grande Valley. He is a pharmacist and became one of the first people to be hospitalized with COVID-19. He is doing great now, but he was on a ventilato...
14 Juni 20211h
You Can Do Anything for 30 Seconds
In this episode, I talk a little about a training concept known as "Jeffing." It is a term related to coach and marathoner, Jeff Galloway. The concept is regardless of your ability, by incorporating w...
7 Juni 202119min
Gluttons for Punishment
On Saturday. four hardy souls toed the line for the Third Annual Ice Cream Challenge. Contestants have to eat a variety of ice cream treats and then run 1.5 miles in between each serving. It starts wi...
31 Maj 202128min
Paz and Hundo: The Nitty Gritty
Paz and Hundo are back with some strategies and tips for running in the wild. Bodily function stories ahead. Plus, a bonus story about herding a baby goat back to its mama.
25 Maj 202148min
Master's Edition: Matt Martinez aka "Mr. Selfie"
Matt Martinez was one of my running buddies when I lived in the Rio Grande Valley. He is 55, more of a road runner and doesn't aspire to run beyond 25K - ever. And that's OK. I think too often we pres...
17 Maj 202134min
Master's Edition: Brian Sharp.a Paragon of Tenacity
Brian Sharp is an inspirational runner, not only because he has overcome disabilities or obstacles, but because of his positivity. He is someone with an interesting back story and has some audacious g...
9 Maj 20211h 5min
