The #1 Longevity Doctor: How Women Can Burn Fat, Build Muscle & Age Strong
Maybe your workouts don’t work the way they used to. Maybe you’ve noticed stubborn belly fat, or you don’t feel as strong as you once did. Here’s the truth: it’s not your fault, and it’s not inevitabl...
20 Aug 20251h 14min
How To Become the Parent (or Step Parent) You've Always Wanted To Be
If your home is juggling teens, step parent dynamics, and even caring for aging parents, this conversation gives you a clear, rules-based plan you can use across all of it. Dr. Aliza Pressman is a de...
13 Aug 202557min
Hair Loss, Dry Skin, and Hormonal Shifts: The #1 Dermatologist Explains
If you’ve ever thought, "What is happening to my face?," this episode gives you the science and solutions to finally understand it. From crepey skin to jawline shifts to hair that’s suddenly thinning...
6 Aug 202553min
How Friendships Can Change Your Life
If your friendships have started to feel more distant, more confusing, or more draining than they used to, you're not imagining it. Tamsen sits down with leading therapist and author Minaa B. to talk...
30 Juli 20251h 6min
What Alcohol Is Really Doing to Your Hormones and Belly Fat
You’ve been told a little wine is harmless. But experts say it’s impacting your brain, your hormones, and your sleep more than you think. The good news? What you eat can help change that. In this epi...
23 Juli 202546min
The Longevity Blueprint: 6 Ways To Reinvent Yourself in Midlife
What if midlife wasn’t something to fear, but the perfect time to create the life you really want? In this episode, New York Times bestselling author and Modern Elder Academy founder Chip Conley re...
16 Juli 20251h
Perimenopause Explained: What’s Happening, What Tests to Ask For, and What Actually Helps
You’re showing up, pushing through, doing everything you’ve been told to do. But your body feels unpredictable. You’re wired at night, exhausted by morning, gaining weight without changing a thing, an...
9 Juli 202546min
How to Finally Get to Sleep in Menopause
Sleep is one of the most common complaints in perimenopause and menopause. It’s also one of the most important. When you’re not sleeping, everything else suffers: your mood, your energy, your memory, ...
2 Juli 202554min
