Answering your questions!
Today's episode is a little different. I wanted to take a moment and answer some of the questions I receive regularly in my inbox. In this episode I answer: Do I recommend seed cycling? How is t...
6 Sep 202334min
Short & sweet but needs to be said: a new approach to ageing, (and no, age is not "just a number").
In today's episode we're discussing something close to my heart - the privilege of aging. Here are three key takeaways for you: 1️⃣ Aging is a privilege: We often take our loved ones and our own lives...
29 Aug 202317min
All about HRT including rhythmic dosing, Estradiol vs. Bi-Est & more with Dr. Felice Gersh PART 2
In this episode, I continue my conversation with special guest, Dr. Felice Gersh, diving into the various phases of the menstrual cycle and the fascinating world of cyclical hormone replacement therap...
16 Aug 202341min
All about HRT including rhythmic dosing, Estradiol vs. Bi-Est & more with Dr. Felice Gersh PART 1
I recently had the privilege of interviewing my mentor, Dr. Felice L. Gersh, who is known for her extensive knowledge and willingness to share valuable insights on hormonal health. In the first of thi...
8 Aug 202337min
Exercise, weight loss & fasting for the mid-life woman with Chris DeHollander
In this week's podcast episode, I had a fascinating conversation with fitness and nutrition coach, Chris DeHollander. Chris, a midlife fitness expert with over 26 years of experience, shared her wisdo...
1 Aug 202349min
Healing beyond the physical with Alison Gallagher
This week I invited a very dear friend of mine, Alison Gallagher to join me for a discussion of what energy healing is and how it supports the work that we do for ourselves through physical healing. O...
25 Juli 202354min
Mindset and nervous system restoration after my hard month
After sharing last week of my challenging month, I wanted to take a minute to also discuss how I dealt with everything that life was throwing at me at the time. In hindsight I can see that it was more...
18 Juli 202321min
The month that changed me: Discovering Soul-Nourishing Wisdom in the Midst of Challenges
So this podcast episode is going to be a little different than what we normally discuss. To be honest, it's been a really rough month for me in all facets of my life. And I want to share some insights...
11 Juli 202317min
