The Things That Matter

Brand Strategist Nicole Brooker, dubbed a "C-Suite secret weapon," comes on to talk about the advertising world and making the jump to freelance work. Collaborating as a change agent with companies of...

1 Dec 202349min

Meet Mara Palermo, a Relationship and Self-Love Coach, as she shares her journey into this field after a 20-year career in the beauty industry. Specializing in breaking toxic relationship patterns, Ma...

17 Nov 202345min

“You’re Enough” is a song that was fueled by Dequan Starnes own walk with depression. In this episode, we explore what happens when you’re programmed to believe you can only be certain things in your ...

6 Nov 20231h 3min

Anje Seufert, goes into her story of finding yoga and integrating her background of mental health counseling into that. Themes include: The importance of mindfulness. Putting expectations and judgemen...

20 Okt 202336min

Chef Andres Prussing joins as our special guest. Andres relocated from Chile to Miami and eventually settled in North Carolina. We explore the critical topic of mental health in the culinary industry ...

6 Okt 202327min

Handling sudden career changes and uncertainty. Burnout. Going through COVID restrictions in Maine. What revitalizes you? Finding what works for you. Every coach could use a coach. The power of gratit...

22 Sep 202338min

College athletics to group fitness. Influencing and inspiring. Dig deeper into the process and the journey. What starts at childhood is in you. Awakening of self. Masking as an identity. Just sit and ...

8 Sep 202343min

MLK Jr. said it best, "Our lives to begin to end the day we become silent about the things that matter." This episode is very special. Maritza Marie, the host and founder of our podcast, opens up abou...

25 Aug 202333min