E63 - The Four Thoughts that F*ck You Up (with Daniel Fryer)
Daniel Fryer is a Bristol based psychotherapist and author. In this podcast we discuss his book, the Four Thoughts that F*ck You Up, based on the principles of Rational Emotive Behaviour Therapy. We a...
20 Okt 20231h 1min
Creation vs Destruction
When things are constantly changing, how should you know when you should add something new into your life, or subtract something? Should you leave your job and start a new career, or try and make it w...
17 Okt 202318min
E62: The Power of Subtraction (with Prof. Leidy Klotz)
When you're faced with difficulties in life, how often do you consider taking something away, rather than adding on something new? Professor Leidy Klotz takes on this counter-intuitive idea in his 202...
13 Okt 202350min
Can Psychotherapy Defend Free Speech?
What can psychotherapy tell us about the importance of free speech? In this episode we explore how free speech promotes psychological health, and the parallels between the health of the individual and...
10 Okt 202319min
E61: The Saad Truth about Happiness, Marriage, Careers & Evolution (with Dr. Gad Saad)
Dr. Gad Saad is a marketing professor at the John Molson School of Business at Concordia University. He is known for applying evolutionary psychology to marketing and consumer behaviour. He has his ow...
6 Okt 20231h 8min
Dealing with Self-Criticism (Stop Hating Yourself)
What is unhealthy self-criticism? How can you tell if this is something that's holding you back? In this episode we discuss unhealthy self-criticism in depth, how it may have come about and how it may...
3 Okt 202325min
E60: Confidence & Why Your Beliefs Matter (with Professor Ian Robertson)
Professor Ian Robertson is a neuroscientist and clinical psychologist, and Professor of Psychology at Trinity College Dublin. He is also known as a leading researcher as to how an individual may harne...
29 Sep 202356min
Practical Philosophy for Hard Times
When you're going through difficulties, why not borrow ideas from some of the wisest people in history? In this episode we discuss ideas from various schools of philosophical thought including Stoicis...
26 Sep 202327min
