#15 How to Build Habits When Your Brain Hates Routine
How to Build Habits When Your Brain Hates Routine?Struggle to stick to habits?You’re not alone. If routines feel like a foreign language to your AuDHD brain, this episode is for you. 🚀We’re ditching ...
12 Feb 20257min
#13🎙️ Wait, I’m Not Just Anxious?! (Why So Many ADHD & Autistic Women Go Undiagnosed)
🎙️ Wait, I’m Not Just Anxious?! Why So Many ADHD & Autistic Women Go Undiagnosed For nearly 30 years, I was told I had anxiety and depression—but nothing really explained why life still felt so damn ...
29 Jan 202512min
#12 Masking and the Gym: Where’s the Real You?
Alright, let’s get real for a second—how often do you feel like you’re “masking”? Not a literal mask, but emotionally pretending to be something you're not—whether it’s in the gym, during a workout, ...
15 Jan 20259min
11# Meal Prep Hacks for spicy Brains: Eat Well, Stress Less
Meal Prep for Chaotic Brains: Making Healthy Eating EasierStruggling with meal prep? You’re not alone! In this episode, we explore how neurodivergent brains can tackle the challenges of meal preppin...
8 Jan 20256min
#10 Bye-Bye Burnout: Your Cheat Code to Crushing New Year Goals
Happy New Year, legends! 🎉 It’s January—the season of green juices, yoga mats, and the relentless 'New Year, New Me' rubbish. Spoiler: you don’t need a 'new you' because the current you is already f...
1 Jan 20259min
🎄 Unwrap the Magic: A Christmas Pep Talk You Didn’t Know You Needed" 🎁
🎅✨ Whether you’re hiding from Aunt Sheila, stuffing your face with mince pies, or just soaking up the Christmas chaos, this one’s for you! A short and sweet festive pep talk to remind you that you’r...
25 Dec 20241min
#9 Your Body Isn’t a Christmas Project
This Christmas, ditch the guilt and embrace the joy! 🎅 In this episode of Nourishing Your Neurodivergence, we’re tackling the pressure to turn your body into a holiday project. From shutting down d...
18 Dec 20246min
#8 Surviving the Holidays Without Losing Your Sanity (or Your Waistline)
The holidays are meant for joy, but they often come with stress and guilt over food ,fitness and waistlines right? In this episode, I’ll help you navigate festive meals, manage weight gain worries, an...
11 Dec 202410min
