Could Beta-Alanine Supplementation Improve Time-Crunched Cyclists' Performance?
Topics covered in this episode: What is Beta-Alanine?How beta-alanine improves athletic performance (with or without supplementation)The types of performances that may be improved by increasing the am...
6 Sep 202325min
Mastering Block Training for Time-Crunched Cyclists
Topics covered in this episode: What is Block Training?Block training vs. Polarized TrainingWhy focusing training stimulus on back-to-back days is effectiveBlock training for time-rich vs. time-crunch...
30 Aug 202315min
Heart Rate Variability: Best Practices for Time-Crunched Cyclists
Topics covered in this episode: What is heart rate variability?What's the most accurate and seamless way to measure HRV?When should you measure HRV, overnight vs. morning?What decisions can you or sh...
23 Aug 202337min
Practical Tips for Managing Motivation as a Time-Crunched Cyclist
Topics covered in this episode: How motivation changes through the training yearSelf determination theory: Autonomy, competence, connectedness Managing Intrinsic vs. extrinsic motivations"Motivation F...
16 Aug 202345min
Motivation: How to Build, Sustain, and Restore Motivation for Cycling Training
Topics covered in this episode: Where does motivation come fromSelf determination theorySpectrum of motivation (amotivation, extrinsic, intrinsic)Harmonious passion and obsessive passionIntro to Motiv...
9 Aug 202322min
The Impact of Sprints on Effectiveness of Zone 2 Aerobic Endurance Rides
Are you ruining your endurance ride by incorporating sprints into your zone 2 training? In this episode of the Time Crunched Cyclist Podcast, Coach Adam explores the science behind aerobic capacity, m...
3 Aug 202315min
Cardiac Drift and Aerobic Decoupling: What Time-Crunched Athletes Need to Know
Ever noticed that your heart rate drifts up even when your pace or effort level remains steady? Or that your pace and power output drops over time if you're keeping your heart rate steady? In this pod...
26 Juli 202336min
Special Edition: Tour de France Femmes avec Zwift Preview with Mari Holden and Alison Tetrick
Topics covered in this episode: Alison and Mari's favorites for the Tour de France Femmes avec ZwiftWhere you can catch Mari and Alison covering the TDFF during the raceUpdate on the effects of Alison...
22 Juli 202327min
