Do You Really Need A Recovery Week?
Topics Covered In This Episode: The benefits of recoveryWhat's the best way to structure your recoveryPhysiologically what's happening during recoveryAre there ways to improve and accelerate recovery?...
27 Apr 20221h 17min
Tips For First Time Ultrarunners, Mentorship, Getting Perspective, And More With Krissy Moehl
Topics Covered In This Episode: Tips for first-time ultrarunnersGetting perspective on your trainingKrissy Moehl's book Running Your First Ultra - 2nd EditionMentorship in trail and ultrarunningFemale...
20 Apr 202249min
A Deep Dive Into CBD For Endurance Athletes: Is It Beneficial And Effective?
Topics Covered In This Episode: What is CBD? How is it derived from cannabis plants?What athletes need to be aware of regarding the current stance from USADA and WADAWhat are the science-backed benefi...
6 Apr 20221h 19min
Common Ultrarunning Training And Racing Mistakes
Topics Covered In This Episode: Where athletes go wrong in planning their seasonAvoiding needless suffering in ultrasHow to approach B and C priority racesCommon mistakes with tapers and rest daysFall...
31 Mars 202258min
Part 2: Mental Health For Athletes With Dr. Justin Ross
Topics Covered In This Episode: Developing psychological flexibilityPerformance psychology principlesCommon flow state disruptorsDisordered eating patterns in endurance athletesFoundational skills and...
23 Mars 20221h 13min
Strength Training For Ultrarunners
Topics Covered In This Episode: How ultrarunners should decide if they should include strength trainingWhat are the benefits of including strength training in your planWhat's the minimum effective str...
16 Mars 202251min
Why Mental Health Matters To Athletes With Dr. Justin Ross
Topics Covered In This Episode: Cultivating mental healthConcepts for a model of resiliencySkills that help improve performance through mental healthGuest Bio: Dr. Justin Ross is a licensed clinical p...
10 Mars 202252min
Journey To 100 With Jason Hardrath
Topics Covered In This Episode: Jason climbed 100 peaks non-stop for his 100th FKT: the Washington Bulgers (100 highest peaks in Washington State)How to approach daunting challengesTactics for staying...
2 Mars 202244min
