Chantelle Robitaille: Lessons From The Dreaded Ultrarunning DNF
Topics covered in this episode: Getting beyond a DNFKeeping the big picture in perspectiveUncovering motivations that will lead to your successSetting A, B, and C goalsHow to diagnose whether you shou...
12 Okt 202148min
How To Train VO2 Max
Topics covered in this episode: What is VO2 max?How much can you increase VO2 max?What type of intervals you should use to influence VO2 maxExtensive vs intensive trainingExample VO2 max training week...
7 Okt 202140min
Nutrition For Ultra Endurance Cycling & Running Events
Topics Covered In This Episode: Fueling ultra-endurance cycling and running eventsIdentifying the performance elements of your eventAltering nutrition during the hard and easy portions of racesTrainin...
30 Sep 202145min
Alison Tetrick: Lessons From The Leadville Trail 100 MTB
About This Episode: In this week’s episode, Adam Pulford interviews pro cyclist and CTS Athlete Alison Tetrick. Adam and Alison discuss her experience taking on her first mountain bike race at the Le...
22 Sep 20211h 19min
How Ultrarunners Should Approach The Off-Season
Topics Covered In This Episode: How to approach an off-season after a season of racingHow to use micro rests during the seasonGetting at the "Why" behind your goalHow to use training races to prepare ...
14 Sep 202148min
How To Improve Your Cycling FTP (Functional Threshold Power)
The concept of a “Threshold” has many nuanced forms and definitions in the world of physiology. There’s Lactate Threshold, Onsite of Blood Lactate Accumulation, Ventilatory Threshold, Critical Power, ...
7 Sep 202135min
Your Running Questions Answered By A Doctor Of Physical Therapy
About this episode: In this week’s episode, Corrine Malcolm interviews Nikki Buurma, DPT on some of the questions that have gone through every runner's mind. Nikki debunks some myths surrounding runne...
31 Aug 202158min
10 Of The Biggest Training Mistakes Cyclists Make
Topics covered in this episode: Poor sleepPoor hydrationPoor nutritionNo taperTrain too much with DataTrain too much with emotionStart too hardAthletes don’t know their equipmentAthletes don’t tell t...
25 Aug 20211h 27min
