Dr. Teddy Bross: Preparing For Sleep Deprivation In Ultramarathons
About this episode: In this week’s episode, Hillary Allen interviews Dr. Teddy Bross, MD. They go in-depth about why more sleep is so important for athletes, sleep deprivation and its consequences, an...
31 Mars 20211h 5min
Tim Cusick: Periodization, Training Modalities, And Getting Your Training Rhythm Right
About this episode: In this week’s episode, Adam interviews coach and product leader of WKO, Tim Cusick, and dives into periodization, the different training modalities, and why getting your training ...
24 Mars 20211h 18min
Laura King: Navigating Pregnancy And Motherhood As An Athlete
About this episode: In this week’s episode, Hillary Allen interviews athlete Laura King about how she kept her identity as an athlete during pregnancy and now in motherhood. Episode Highlights: How to...
17 Mars 202145min
Basic Endurance Training Principles With Coach Adam Pulford
About This Episode: In this week’s episode, Coach Adam Pulford takes us through the basic training principles you should be using to guide the structure of your training plan. Episode Highlights: The...
10 Mars 202135min
Dr. Allen Lim: Effects Of Dehydration On Your Athletic Performance
About this episode: In this week’s episode, Hillary Allen interviews exercise physiologist Dr. Allen Lim. They discuss the inner workings of how you lose sodium during exercise, why dehydration is so ...
3 Mars 202134min
Wilfredo Benitez, MScN, M.Ed: "Diet" Is A Four Letter Word
About this episode: In this week’s episode, Hillary Allen interviews Will Benitez, a nutritionist who owns On Pace Wellness and works with athletes to optimize their nutrition for performance and heal...
19 Feb 202146min
Strength Training For Endurance Athletes With Erin Carson
About this episode: In this week’s episode, Adam Pulford interviews Erin Carson, strength coach and owner of RallySport in Boulder, Colorado. Adam and Erin find similarities in their strength approach...
18 Feb 202158min
Dr. Emily Carr: Why See A Physical Therapist Even If You're Healthy?
About this episode: In this week’s episode, Hillary Allen interviews Emily Carr, Doctor of Physical Therapy. Dr. Carr discusses the need for runners to implement strength training and talks about the ...
2 Feb 202142min
