The Time-Crunched Cyclist Podcast by CTS

Is FTP Dead? Is Critical Power the Cyclist's Next Great Training Metric? (#270)

OVERVIEW Cody Stephenson is the Education Program Manager at TrainingPeaks, meaning he teaches coaches how to properly utilize training data to improve performance. He's the perfect sports scientist t...

3 Sep 202533min

Are "Recovery Scores" Accurate? Does Recovery Slow With Age? Find out from Christie Aschwanden (#269)

OVERVIEW Christie Aschwanden is an award-winning science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. In Part 2 of her appearance ...

27 Aug 202520min

Science of Recovery with Christie Aschwanden: Do tart cherry juice, ketones, and ice plunges work? (#268)

OVERVIEW Christie Aschwanden is an award-winning science journalist and author of Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery. With all the hype and market...

20 Aug 202533min

Carbs, Climbs, and Descents: Coach Adam Pulford Answers Listener Questions (#258)

OVERVIEW We receive a lot of listener questions, so we're batching a few of them together into one episode. In Episode 258 of "The Time-Crunched Cyclist Podcast", Coach Adam Pulford and co-author of "...

13 Aug 202540min

Tour de France Femmes Stage 9 Recap and Final Analysis From The Entire Race

Welcome to the Tour de France Femmes Podcast, from the producers of "The Time-Crunched Cyclist Podcast" CTS publishes daily Tour de France Femmes podcasts with Coaches Adam Pulford and Renee Eastman. ...

3 Aug 202540min