Xylitol Bad? And 80 Hours Without Sleep (feat. Dean Karnazes) #727
Today: Is Your Sugar-Free Gum Raising Your Heart Attack Risk? The Xylitol Study Explained And... A throwback episode to when I hosted Dean Karnazes in front of a live audience in London. TIME Magaz...
31 Aug 1h 3min
Don't Work in the Mornings #726
Donna Lancaster has some original advice on daily routines for happiness and living your best life. In all the episodes of this midweek podcast, I've not heard this before, but I love it! Donna used t...
27 Aug 5min
Don't Die? Or Die Well? (Feat. Donna Lancaster) #725
Bryan Johnson is spending millions trying not to die. This week's guest is doing the opposite. Well not the exact opposite, but she believes that making peace with death allows her to get every ounce...
24 Aug 32min
Habit Stacking on the Toilet! #724
The daily routine you never thought you'd hear! div]:bg-bg-000/50 [&_pre>div]:border-0.5 [&_pre>div]:border-border-400 [&_.ignore-pre-bg>div]:bg-transparent [&_.standard-markdown_:is(p,blockqu...
20 Aug 12min
Train Your Eyes Like an F1 Driver (feat. Dr. Bryce Appelbaum) #723
Every wondered how F1 drivers, NFL stars and Alpine skiers train their eyes for speed? Today's guest helps them do it. Dr Bryce Appelbaum is today's amazing guest and here's what to expect. Better...
17 Aug 36min
A Personal Update #722
Hello from the most awesome place in the world! Here's a personal update on what I'm up to. Over the next few weeks you can find me at: The Health Optimisation Summit (code TONY for 10% off) https:/...
13 Aug 13min
Why Everyone Suddenly Has Histamine Intolerance #721
In this episode: My histamine story: the symptoms, the confusion, the diagnosis What histamine intolerance actually is (in plain English) Why so many people have it without knowing What genuinely hel...
10 Aug 51min
"I Got Cancer. Then I Built This Routine" #720
Rob René was a high-performing tech executive. Then came the diagnosis. This is what his daily routine looks like now - and the science behind every single choice. Life before cancer — and what "heal...
6 Aug 6min
