Zes'presso: Matthew Walker seeing red over blue light
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
10 Feb 20223min
Better Eyesight (feat. Meir Schneider) #368
Meir Schneider was born blind to deaf parents in 1954 because of congenital cataracts. After five unsuccessful surgeries on the lenses of his eyes, which left him with massive scar tissue, glaucoma, c...
7 Feb 202239min
Zes'presso: Ben Greenfield on CBD and HRV
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
3 Feb 20223min
Movement, breathing, living (feat. Adell Bridges) #367
At age 19, Adell moved to Wales where she studied in psychology and later received a master's degree in creative writing. Then she took a left turn and became one of the most famous yoga teachers in ...
31 Jan 202238min
Zes'presso: Wim Hof on Cold
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
27 Jan 20222min
Don't sit down (feat. Dean Karnazes) #366
Dean Karnazes is a celebrated Ultra Marathon Runner. In fact they call him Ultra MarathonMan because he's broken so many boundaries. So on this podcast: How to move all day long, without stopping Opt...
24 Jan 202233min
Zes'presso: Joe Wicks on er, Brussels Sprouts!
Zes'presso is a midweek slice of inspiration from the best Zestology guests. These mini-episodes feature some of my favourite interviewees. I'll be back with the regular Zestology on Monday.
20 Jan 20223min
Biohacking updates (solo episode) #365
Featuring the hacks and the stuff I have been trying out... including Copper peptides, Quieton noise-canceling earbuds Non-led bulbs (halogen, himalayan salt etc) Blue-blocked USB lights from lowblu...
17 Jan 202229min
