The delicate art of dropping balls
We’re back! Thanks for hanging tight with us over the final few weeks of the book tour. In today’s episode, Brooke and Ben check in and catch us up on how they’re feeling and what’s happening next, as...
7 Nov 201835min
So how does a Slow book tour actually work?
Welcome to this week’s episode - a catch up on all things travel with Brooke and Ben after their US Slow book tour. They received so many questions about the logistics of their trip, so today they div...
17 Okt 201844min
Slow Book Tour Live - with Joel Zaslofsky
We're not gonna lie, after some 17,000 miles, 29 US states and more than 35 incredible, heart-warming events, the Slow book tour is all wrapped up, and we're a little tired. But before we put a bow on...
11 Okt 20181h 8min
Slow Book Tour Live at Anderson's Bookshop Chicago
After a few technical hiccups Brooke and Ben were finally able to record one of their live podcast recordings while on the Slow book tour, and today's episode was recorded live at Anderson's Bookshop ...
4 Okt 201850min
Mindful Moments (Journalling) - A Slow Experiment
It’s the last Slow Experiment episode for September! For the final week of Mindful Moments, Brooke and Ben look at journaling as way to bring a pocket of slow and mindfulness to a busy day. It’s no se...
26 Sep 201818min
Mindful Moments (Gratitude) - A Slow Experiment
It’s week three of the Mindful Moments Slow Experiment, and today’s episode is all about gratitude as a tool for mindfulness. For Ben, the importance of cultivating gratitude has been one of the bigge...
19 Sep 201831min
Mindful Moment (Observation) - A Slow Experiment
In this week’s episode Brooke and Ben continue their month of Mindful Moments for the Slow Experiment, looking at the technique of mindful attention or observation. This is something that Brooke has b...
13 Sep 201824min
Mindful Moments (Breath) - A Slow Experiment
It’s a new month, and a new Slow Experiment. Hooray! For September, Brooke and Ben are playing with Mindful Moments, and invite you to do the same. This is probably the most accessible experiment of a...
5 Sep 201820min
