Meditation Basics - Emotions
Kevin Janks is back this week with the second mini-meditation workshop, and this week he’s helping you focusing on your emotions. In today’s mini workshop, Kevin he talks through the physical sensatio...
4 Juni 201714min
10 things you might not know about us...
When Brooke and Ben had a last minute interview cancellation earlier this week, they thought it might be a good opportunity to do another hostful, but this time spend it digging a little deeper in to ...
31 Maj 201747min
Meditation Basics - Thoughts
Brooke has invited Kevin Janks from Centred Meditation back for the next three Monday shows, and together they’ve designed three mini-meditation workshops for you. These workshops go back to the basic...
28 Maj 201714min
Tsh Oxenreider on slow living as a wandering homebody
The last time Tsh Oxenreider appeared on the poggie, she and her family had just returned to the States after a year-long, round-the-world adventure. In the 18 months since, Tsh has turned her family’...
24 Maj 201747min
Start the day with gentleness
A couple of weeks ago Brooke came across an article on parent.co talking about the benefits of starting a day with gentleness and decided that she really wanted to talk about it on the poggie. And whi...
21 Maj 201713min
Advice to my 18-year-old self...
It's hostful time again on the podcast and this time (as always) the questions are SOLID. Brooke and Ben have fun answering your questions, including these gems: I’d love to hear your thoughts on ho...
17 Maj 201730min
Creating Empty Space
Ben and Brooke are back with another simple experiment for you this week, and it’s all about empty space. Emptiness gets a pretty bad reputation. Seen as a negative trait, a lack of personality, a bor...
14 Maj 20179min
Bronnie Ware on finding comfort in discomfort
After her blog post, 'Top 5 Regrets of the Dying' went viral in 2009, Bronnie Ware was catapulted in to the limelight. Her words impacted countless people as she laid bare those regrets faced by so ma...
10 Maj 201749min
