Safeguarding Women's Safety
In this episode of the Somatic Movement & Mindset Podcast, Heidi Hadley sits down with Samson Selladurai, Co-Founder and CEO of the revolutionaryI’m Safe App. Samson shares the inspiring story behind ...
21 Dec 202441min
Flexibility In Your Nervous System
In this Somatic Movement & Mindset episode, Heidi Hadley delves into the importance of cultivating flexibility and resilience within your nervous system. By increasing the bandwidth or capacity of you...
13 Dec 202412min
Protect Your Body from Chronic Stress
In this episode of Somatic Movement & Mindset with Clinical Somatic Educator Heidi Hadley, we explore practical ways to protect your body and mind from the damaging effects of chronic stress. Discover...
8 Dec 202413min
Be a Circuit Breaker to Unhealthy Habits
In this empowering episode of the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley explores how to identify and break unhealthy habits that no longer serve you. L...
1 Dec 202416min
Calm Your Mind & Body: Protect & Nurture
In the final episode of this three-part series, Heidi Hadley dives into a technique to protect and nurture your mind and body during times of uncertainty and chaos. Heidi shows you how to calm and saf...
2 Nov 202413min
Calm Your Mind & Body: Self Soothe
In this second of a three-part series, Heidi Hadley continues to explore essential techniques to help you calm your mind and body during periods of uncertainty and chaos. This episode focuses on how t...
26 Okt 202411min
Calm Your Mind & Body
In this episode of the Somatic Movement & Mindset Podcast, entitled "Calm Your Mind," Heidi Hadley explores the heightened anxiety and overwhelm many are experiencing due to global uncertainty and nat...
21 Okt 202413min
Love Your Body Through Life's Challenges & Changes with Jo Gaffney
In this uplifting episode, Heidi Hadley interviews Jo Gaffney, exploring how to embrace and love your body through life’s most challenging transitions. From menopause to cancer treatments, Jo discusse...
12 Okt 202457min
