What feeds you and what drains you?
In this episode, Heidi Hadley interviews Happiness expert, Melanie Cool. As you will discover in this episode, Melanie wears many hats from her 30+ years of experience. Melanie's episode turbo boost...
2 Maj 202246min
Frame your Mindset
Within this episode, Heidi offers herself to be your accountability partner for the month of May. During the month of May, Heidi will be delving into different areas of health and wellbeing with the ...
24 Apr 20227min
The Connection between your Breathing, Posture & Mindset
Within this episode, Heidi Hadley unpacks the subject of breathing and the areas that can often be found missing within the field of breathing. Learn how breathing strategies are only one component t...
10 Apr 202214min
Your Pelvic Floor Health with special health expert guest, Leslie Parker
Within this episode, Heidi Hadley interviews Leslie Parker, a pelvic health expert. Leslie recently created a workshop for the Total Somatics members on the subject of pelvic floor health and resilie...
3 Apr 20221h 3min
How to address tight hamstrings, calves & plantar fasciitis
Tight hamstrings, calves and plantar fasciitis are very common issues that people deal with. Within this episode, Heidi Hadley explains how your brain patterns tension which in turn influences how yo...
27 Mars 202211min
Addressing underlying issues to Hip & Shoulder pain
In this episode, Heidi Hadley delves into a common issue seen globally - hip and shoulder issues. Within this episode, Heidi discusses how various habits and actions in recent time have contributed t...
20 Mars 202212min
Why Stretching has very little effect on Tight Muscles
Within this episode, Heidi explains why stretching has very little effect on releasing tight muscles and creating efficient muscle memory. Find out how Pandiculation is much more effective for functi...
13 Mars 202218min
Stress & Pain Relief techniques for daily life
In this episode, Heidi Hadley explains why this FREE upcoming video series on Stress & Pain relief can help to enhance the quality of your everyday life. By providing your feedback on the 2 QUESTION ...
13 Feb 202213min
