The Importance of Self Care for your Physical & Mental Wellbeing
Within this episode, learn how powerful it is for your physical and mental wellbeing to have a regular self care ritual. Learn how this impacts your brain and body, influencing your hormonal secretio...
26 Juli 202115min
How Total Somatic Movement Influences your Nervous System
Within this episode, Heidi delves into the area of Neuroscience and how Total Somatic Movement impacts your nervous system. Learn how many areas of your brain, including eye movement has an immediate...
19 Juli 202111min
Improving Health & Wellbeing within your Work Environment
Within this episode, Heidi delves into how Total Somatics has helped to support businesses around the world with health and wellbeing. The wonderful benefits gained from Total Somatics are outlined w...
5 Juli 202111min
The Importance of Assessing & Harnessing your Habits
Within this episode, Heidi explains why it is importance to regularly assess and harness your habits. The reason for regular assessment is to ensure the habits we have are serving us well and support...
28 Juni 202114min
Creating a Healthy Total Somatics Mindset
With the daily pressures, concerns and limiting beliefs we all encounter, our mindset can sometimes be impacted. As a result of this, we may feel disheartened and unsettled. Within this episode, Hei...
21 Juni 202117min
Creating Inner Calm when Life is Chaotic
Within this episode, Heidi delves into the importance of creating Inner calm when life can be challenging and chaotic. We have all experienced changes since early 2020 and have come to recognise the ...
14 Juni 202110min
Learning how to Improve your Posture and reduce your Pain
Within this episode, Heidi Hadley discusses the eureka moments many people recently experienced at The 5 day Total Somatics LIVE experience. Learn how your brain is constantly listening to the action...
31 Maj 20219min
How Total Somatics can improve your productivity
Within this episode Heidi delves into the multiple ways Total Somatics can add value and productivity to your daily life.Learn and apply to top tips to begin implementing Total Somatic productivity in...
26 Apr 202114min
