Willpower - does it really work?
As we finish the year and start a new year, there are always many goals and intentions created. However, statistics show by the middle of January, many have "broken" their goals or resolutions. With...
27 Dec 20206min
Mindset is EVERYTHING!
Within this episode you will learn the different types of mindsets and how certain ones can help you within the areas of your personal development, whereas others can hinder your progress. Heidi diss...
20 Dec 202012min
How is your Posture?
Have you noticed your posture recently? Do you feel you stand tall or has a slump or rounding of your shoulders appeared? Do you notice if you have a "sway back" and your bottom sticks out? These a...
13 Dec 20206min
The Importance of Hydration for your Health & Wellbeing
Water is so important for life. Within this episode, Heidi delves into how good hydration nourishes every organ, system and cell in your brain and body. You will learn how much water certain regions...
6 Dec 20209min
Taking Control of Anxiety
The world has created a large amount of uncertainty which has created pressure with changes to people's economic and health status. Living in a hamster's wheel or being caught up in the trap of busyn...
29 Nov 202011min
How your Emotions shape you
Within this episode, Heidi discusses the relationship between emotion, mindfulness and somatic awareness. With modern day stress and worry, more people than ever before are beginning to disconnect fr...
22 Nov 20208min
How to break the Cycle of Pain & Limited Mobility
Do you find recurring pain and discomfort affects you? Do you feel as if you are stuck in a hamster's wheel, going through the motions of wanting someone to "fix" you? Would you like to know WHY y...
15 Nov 20207min
How to Create Somatic Mindfulness in an Ever Changing World
Heidi has created this episode after receiving many emails and direct messages on the subject of anxiety and somatics. There are many people suffering with varying degrees of anxiety and uncertainty....
8 Nov 20209min
