The Issues with working from home
With the changing world we currently live in, many people are working from home. How has it been for you? Have you noticed any new aches and pains with working from home? How does it affect you men...
15 Juli 202011min
Is it good to stretch?
For many years stretching has been the go-to approach for many to release muscle tension. Does stretching really work? In this episode, Heidi uncovers the science behind stretching and why this old ...
15 Juli 202010min
Is strengthening the core and stretching good for back pain?
Stretching and strengthening the core has been the two common back pain approaches for many years. Do they really work? Many health professionals have been directing clients to these avenues, with m...
15 Juli 202015min
How to be a habit breaker
We are all creatures of habit! Do you know why habits are formed? Do you know how to break them? Within this episode Heidi explains how your subconscious is a driver in your life and how it influe...
15 Juli 20207min
How to boost your brain health - Part 1
Would you like to know how to boost your brain? Learn all about neurogenesis and how you can make your brain flourish. Heidi explains what your soma is and how this and neurogenesis impact on your c...
15 Juli 20209min
How to boost your brain health - Part 2
In this episode, Heidi teaches you about your Hippocampus and how important it is for your brain health. Learn how amnesia can occur from stressful events. Within this episode, you will learn the po...
15 Juli 202010min
How to boost your brain health - Part 3
In this episode you will learn the importance of exercise and movement to stimulate neurogenesis. Learn how novelty and curiosity is crucial for brain cell production.Heidi mentions the hippocampus. ...
15 Juli 20208min
How to reduce pain with Somatics
Would you like to reduce pain? Would you like to move with ease? Learn how your muscles can create a distorted posture, which at times you are unaware of! Heidi will explain why office workers have...
15 Juli 20208min
