Unplug to Reset: How Somatic Awareness Heals Tech Overload
In our hyperconnected world, constant notifications and screen time can leave our minds restless and our bodies tense. In this soothing and insightful episode, Heidi Hadley, Certified Clinical Somatic...
8 Nov 202515min
Redefining Self-Care: Boundaries, Balance & Breaking the ‘I Don’t Have Time’ Myth with Melanie Cool
In this refreshing and empowering conversation, Heidi Hadley sits down with Melanie Cool, licensed psychotherapist, integrative medicine practitioner, and behavior-change expert, to challenge everythi...
1 Nov 20251h 1min
5 Everyday Habits That Quietly Overload Your Nervous System
Are you feeling constantly on edge, exhausted, or tense, even when life seems calm? 😔 In this eye-opening episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, re...
18 Okt 202521min
Why Pain Won’t Go Away: Nervous System Dysregulation Explained
Do you feel like pain just won’t let go—no matter how much you stretch, massage, or rest? The missing link could be your nervous system. In this episode of Somatic Movement & Mindset, Heidi Hadley exp...
11 Okt 20257min
Why You Feel On Edge: Nervous System Dysregulation Explained (and How to Fix It Naturally)
Have you ever felt like your body is always “on guard,” even when nothing is wrong? Or maybe you struggle to truly relax, sleep well, or stop that constant inner tension? In this episode of Somatic Mo...
4 Okt 20258min
Recalibrate, Reconnect, Reclaim: Your Somatic Reset Begins Now
In the final episode of Somatic in September, Heidi Hadley weaves together everything you’ve learned, from the meaning of soma, to unlearning tension, to breaking free from generational stress pattern...
26 Sep 20259min
The Ripple Effect: How Mirror Neurons & Movement Shape Your Health
In this powerful episode, Heidi Hadley explores the role of mirror neurons and how inherited movement and stress patterns ripple through generations. Learn how your posture, gestures, and emotional re...
19 Sep 20258min
Unlearning Tension: How Your Brain Holds the Key to Chronic Pain
In Episode 2, Heidi Hadley dives deep into Sensory Motor Amnesia, how your brain keeps muscles locked in chronic tension without you even realizing it. Discover why stretching isn’t the answer, and ho...
12 Sep 202513min
