TFM64: Circuit Training For Mountaineers
In this episode, I explore a few great methods of circuit training a mountaineer can use to help improve their fitness, strength and resilience for the mountains (which are MUCH more relevant than the...
28 Nov 202520min
TFM63: Maintaining Strength In The Mountains (Over A Long Season)
In this episode, we explore some ideas and strategies around how a mountaineer can maintain their strength (in a practical and effective way) during a long season in the mountains. == Want to get fit...
21 Nov 202529min
TFM62: Cool Downs For Mountaineers In Training
Inside this episode, we explore the ideas of cool-downs during training and why I believe they are overrated in most situations. == Want to get fit, strong and resilient for your mountaineering advent...
14 Nov 20256min
TFM61: A Simple Mountaineering Training Plan
In this episode, I explore a very simple and straightforward training plan a mountaineer can follow to build their strength and fitness for the mountains. Chapters: 0:08 Simple Training for Mountainee...
7 Nov 202526min
TFM60: Exercises Mountaineers Probably Don't Need To Be Doing
In this episode, I dive into a few exercises that I often see recommended for mountaineers, which, in all honesty, you probably don't need to be spending your time on. == Check out the Online Summit ...
31 Okt 202517min
TFM59: 6 Pack Workouts For Mountaineers
Pack training is a foundation of all mountaineers' training. But if you are following a long-term training plan, these sessions can sometimes get a bit dull. To help, I'm sharing six different pack wo...
17 Okt 202516min
TFM58: Training Plans vs Coaching For Mountaineers
In this episode, we explore when a mountaineer might benefit more from having coaching and support, instead of just following a static training plan. == Want to get fit, strong and resilient for your ...
10 Okt 202515min
TFM57: Your #1 Priority Before A Big Mountaineering Expedition
In this episode, I explore the most critical priority that a mountaineer needs to remember in their final weeks before a big expedition (which SO many people don't think about). == Check out the Onli...
3 Okt 202511min
