TFM30: The Best Gym Exercises For Mountaineers
In this episode, I explore some of my favourite exercises mountaineers can use if they are training in a gym environment. == Want to get fit, strong and resilient for your mountaineering adventures? ...
7 Mars 202513min
TFM29: Endurance Or Strength Training When Short On Time? (For Mountaineers)
In this episode, I explore the question, "Is endurance or strength training best for mountaineering if short on time?" == Want to get fit, strong and resilient for your mountaineering adventures? Ch...
28 Feb 202510min
TFM28: Don't Peak Too Early
In this episode, I explore one of the biggest issues I see from mountaineers when it comes to long-term training for a big expedition. == Want to get fit, strong and resilient for your mountaineering...
21 Feb 202510min
TFM27: Different Methods Of Hill Training For Mountaineers
Hill training is core method of training for mountaineering. In this episode, I explore a few simple variations of this training to help keep things fresh and keep your fitness moving forward. == Wa...
14 Feb 202516min
TFM26: Train The Body In Balance
In this episode, I discuss a fundamental principle for strength training for mountaineering. == Want to get fit, strong and resilient for your mountaineering adventures? Check out the Online Summit...
7 Feb 202510min
TFM25: Planning Training Hikes For Mountaineering
In this episode, I discuss a simple approach a mountaineer can use for long-term planning for their training hikes (and other longer cardio sessions). == Want to get fit, strong and resilient for you...
31 Jan 202518min
TFT24: A Different Way To Plan Cardio Training For Mountainerring
In this episode I explore a slightly different way a mountaineer can plan their cardio trainin (over the long term) than the 'traditional' approach which is often talked about online. == Want to get ...
24 Jan 202518min
TFT23: A Better Approach To Strength Training For Mountaineers
In this episode, I explore a method to structure and plan your strength training, which I believe is much more practical and effective than the 'traditional' approach many mountaineers take for their ...
17 Jan 202515min
