THQ Ep 6 - The Nervous System & Trauma Pt2
The Vagus nerve and co-regulation What is the Vagus Nerve and how does trauma affect it...and how does co regulation help heal it? In today's episode, we discuss (at length) why a lack of co-regulat...
19 Jan 202430min
THQ Ep 5 - The Nervous System & Trauma Pt1
Regulation and Dysregulation What is your nervous system and does trauma mean your nervous system is regulated or dysregulated? In today's episode we discuss why your nervous system is so important ...
5 Jan 202432min
THQ Ep 4 - Womb, Precognitive, Intergenerational & Collective Trauma
Here in episode 4, we continue to explore different types of trauma. From trauma experienced before you were born to the collective trauma we see on a day to day basis... For more behind-the-scenes m...
22 Dec 202333min
THQ Ep 3 - Acute & Developmental Trauma
In Episode 3, we explore two different types of trauma and how they can manifest in our day-to-day lives... For more behind-the-scenes magic, follow the THQ’s on Instagram for exclusive content and s...
8 Dec 202327min
THQ Ep 2 - Safety
In Episode 2, we delve into why feeling safe is a crucial aspect of the healing journey, especially when recovering from trauma.... For more behind-the-scenes magic, follow the THQ’s on Instagram for...
24 Nov 202336min
THQ Ep 1 - Trauma
In our first episode ever, we're digging into how our views on trauma have changed as coaches – what we used to think versus what we know now... For more behind-the-scenes magic, follow the THQ’s on...
17 Nov 202324min
