Vanessa’s 5 Favorite Coach Cool Down Tips
For the last two years The TriDot Triathlon Podcast has ended the show with a tip from a TriDot coach. Today we celebrate our 100th coach cool down tip! Vanessa Ronksley joins Andrew Harley to look ba...
23 Dec 20241h 4min
Changing Gears: Improving Your Feel for Each Zone
Do you know how to dial in your training zones for each workout? Have you mastered how zone 4 pace feels in the water or zone 2 heart rate feels on a run? An athlete's fitness is constantly changing s...
16 Dec 20241h 6min
The Official TriDot Podcast 2024 Holiday Gift Guide
Inspired by popular demand, we proudly present the official 2024 TriDot Podcast holiday gift guide! Whether you are a new or seasoned athlete, getting new gear or replacing something old, our team has...
9 Dec 20241h 6min
Building Powerful Triathlon Training Habits
A habit is a routine behavior that is often subconsciously repeated - and we all have good habits and bad ones. Today, Coach April Spilde and Coach Rich Soares join the podcast to share how to break a...
2 Dec 20241h 4min
Season’s Greetings: Triathlon Training Tactics for the Holidays
When the holiday season ramps up it can be difficult for a dedicated triathlete to balance training with family time and seasonal celebrations. Coach Raya Usher and Coach Brady Hoover bring an abundan...
25 Nov 202458min
Longevity in Triathlon: How to Have a Good Time for a Long Time
Some triathletes enter the sport and exit relatively quickly. Others plug in and stay for a while. But then there are lifers, who start their triathlon journey and stay as long as possible. Fresh off ...
18 Nov 20241h 6min
Athlete to Triathlete (Part Two): Ten Stories from Ten Sports
How do cheerleading, modern pentathlon, roller derby, and racing cars all connect to triathlon? In this episode, Coach Joanna Nami and Vanessa Ronksley talk to ten athletes who came to triathlon from ...
11 Nov 20241h 7min
Legends Assemble! The Newest TriDot Experience is Live
If we told you that the triathlon legends of yesterday are teaming up to coach the legends of tomorrow, would you want to know more? Today on the podcast Mark Allen, Matt Bach, and Andrew Harley talk ...
4 Nov 202459min
