Welcome to Triathlon! Tips for New Triathletes
Thinking about trying a tri? Know someone who should? Today’s episode is all about getting started in the sport. TriDot Coach Elizabeth James and TriDot Ambassadors Lauren LeBlanc and Jonathan Mejia s...
9 Jan 20231h 5min
Setting New Year's Nutrition Goals That Stick
Some of the most common goals that people set are based around living a healthier life, including eating healthier. But how do you set the right goals for you? And more importantly, how do you accompl...
2 Jan 20231h 6min
The TriDot Podcast's Best of 2022
Join coaches John Mayfield, Elizabeth James, Jeff Raines, Joanna Nami, and host Andrew Harley, as they reflect on some of their favorite TriDot Podcast episodes from the past year. Revisit the year's ...
26 Dec 20221h 9min
Tri Again - Returning to Training After a Break
Sometimes you have to take a break from training. Whether your break was from illness, injury, career, or family, getting back to training requires a thoughtful process. On today's episode, coaches Jo...
19 Dec 20221h 9min
6 Bike Industry Trends with TJ Tollakson
Triathletes know and appreciate the sleek, functional, and aerodynamic brilliance of a well-designed bicycle. Whether you are actively looking for a new bike, planning some upgrades on your current ri...
12 Dec 20221h 7min
All They Want For Christmas: A Gift Guide for Triathletes
You won't want to miss this triathlon-themed Yuletide guide! On today's episode, coaches John Mayfield, Jeff Raines, and Joanna Nami break down the best gift ideas for this holiday season. Looking for...
5 Dec 20221h 1min
4 Top Trends in Triathlon Nutrition
Sports nutrition is always progressing as the science of nutrition and our understanding of the human body improves. But are some of the recent trends in triathlon nutrition fads that will quickly fad...
28 Nov 20221h 6min
Making the Most of Your TriDot Training
As sophisticated as the training design is, once you onboard to TriDot, executing your workouts is as simple as pulling up today's session and doing it. Even still, there are helpful explanations and ...
21 Nov 20221h 4min
