Your Questions Answered: Bike Handling Skills, Your Race-Day FTP, Post-Race Blues & More
We're back for another episode answering YOUR questions! TriDot coaches John Mayfield, Elizabeth James, and Jeff Raines are in the hot seat on this round-robin, rapid-fire episode! Learn how TriDot ca...
14 Feb 20221h 5min
The Keys to Ketones for Everyday Health
How can ketones boost your overall health and well-being? University of Oxford Professor of Physiological Biochemistry, Dr. Kieran Clarke, returns to the podcast to share how your body interacts with ...
7 Feb 202258min
Ageing Up: Getting Faster as You Get Older
Is there an age where you shift from trying to set all-time personal records to being the best you can be at your current age? Today's episode features two stand-out veteran athletes, triathlon legend...
31 Jan 20221h 4min
Successfully Refine Your Swim Stroke
You've heard that swimming is all about technique. But how can you assess and improve your freestyle stroke? On today's episode, two expert coaches, Jeff Raines and Joanna Nami, identify some of the m...
24 Jan 20221h 4min
Easier Said Than Run: Choosing the Right Shoes
With so many running shoes on the market, how do you select the right shoe for you? On today's episode, host Andrew Harley is joined by Thomas Neuberger and Meaghan Murray, leaders of Believe in the R...
17 Jan 20221h 4min
Preventing & Treating Triathlon Injuries: Above the Waist
With all the swimming, biking, running, stretching, and lifting you do to train for a multi-sport lifestyle, you put your body through A LOT! Chances are you've dealt with an unpleasant ache or pain. ...
10 Jan 20221h 4min
19 Tips to Transform Your Triathlon Training
Your best triathlon season awaits! On today's episode, coaches John Mayfield and Elizabeth James provide 19 tips to help you make the most of your training sessions and prepare for race day. This epis...
3 Jan 20221h 7min
The TriDot Podcast's Best of 2021
Join coaches John Mayfield, Elizabeth James, Matt Bach, Jeff Raines, and host Andrew Harley, as they reflect on some of their favorite TriDot Podcast episodes from the past year. Revisit the year's to...
27 Dec 20211h 6min
