8 Ways Triathletes Lose Time (And How to Fix Them)
In triathlon every second matters and even small mistakes can cost you big on race day. We’ve brought in two coaches, Matt Sommer and Matt Bach, to help you reclaim lost time and get the most out of y...
11 Aug 20251h 4min
9 Lessons Our Triathlon Coaches Learned At The Races
As experienced Coaches Jeff Raines and Elizabeth James have seen it all on race day—and this week, they're sharing the biggest lessons they've learned while spectating on race day. From practical advi...
4 Aug 202552min
Conquer Every Type of Triathlon Swim Start
Whether it’s a wave, rolling, or mass start, how you begin your triathlon swim can make all the difference. In this episode, coaches Joanna Nami and Ryan Tibball break down every type of open water sw...
28 Juli 20251h 1min
4 Race Morning Must Do's with Olympian Carrie Tollefson
The RunDot Podcast is launching soon and today we meet the host! Carrie Tollefson is a National Champion Middle-Distance Runner, an Olympian, a globally recognized broadcaster, and a podcast host! Car...
21 Juli 20251h 4min
Double the Distance: Progressing From Half to Full IRONMAN
While 140.6 miles is only double the distance of a 70.3, the cost and commitment can feel MORE than double as a triathlete prepares for their first full IRONMAN. Today, Coaches Kurt Madden and Louise ...
14 Juli 20251h 3min
Tim & Rinny's 6 Lessons for a Long-Lasting Triathlon Journey
Staying in the sport of triathlon takes the right motivation, dedication, and a healthy mind and body. IRONMAN World Champion Mirinda Carfrae and IRONMAN Champion Tim O'Donnell both enjoyed long and r...
7 Juli 202559min
20 Takeaways from the First 300 TriDot Podcast Episodes
300 episodes of The TriDot Triathlon Podcast have come and gone, and while we can't recount EVERY lesson hosts Andrew Harley and Vanessa Ronksley have learned, we picked our top 20 takeaways. We scour...
30 Juni 20251h 4min
Your Questions Answered: Race-Day Heart Rate, Training Like the Pros, Cycling Stronger Outside, and More!
We're back for another episode where our triathlon coaches answer YOUR questions! IRONMAN World Champions Mark Allen and Craig "Crowie" Alexander jump into the hot seat on this round-robin, rapid-fire...
23 Juni 20251h 1min
